No Equipment

No Equipment? No Problem!

Want to work out at home without the hassle? This work out is just the ticket! Let’s get started. Your equipment list for this workout:  10 square feet of floor space. You! No stretchy bands, balls, or dumbbells (even a mat is optional). No state-of-the-art machinery to wait in line…

Science of Messy Buns

The Science of the Messy Bun

Ladies know that there are days when we have no bigger enemy than our hair! It’s such a love hate relationship. Sometimes after a wash and dry, it comes out all wavy with the perfect volume and will do just what we want. But then comes the betrayal. Nothing…

Winter Blues

Why so blue?

Ever felt the mood shift that the change in weather brings? Out come the blankets and away goes the energy. We tend to feel slow and generally a bit down when the weather turns chilly. Enter Seasonal Affective Disorder. Now you may not notice it right away, but it…

Sad man holding pillow and the clock

Reset, It’s a Brand New Day

Looking back, there were so many signs. The added stress, the drowsy feeling, the lethargy seeping into every limb. But somehow, and I blame my work life for this, it was when the dark circles came and took up a permanent residence under my eyes, that I finally took…