Vitamen-E

The miracle of the E Pill

Vitamin E is a remarkable nutrient which can not only revitalize our health but can also bring back the years on our ever-aging skin and hair. Yes, this pill has the answer to most of your skin and hair problems. People often take capsules containing the nutrient but not…

Dark-Circles

B’bye, Dark Circles!

Let’s be honest – there is no way that you can go on with modern life without aging and stress; let’s not kid ourselves with the idea of uninterrupted and ample beauty sleep and a wonderfully balanced diet either. Dark circles or shadows or the discoloration of skin around…

No Equipment

No Equipment? No Problem!

Want to work out at home without the hassle? This work out is just the ticket! Let’s get started. Your equipment list for this workout:  10 square feet of floor space. You! No stretchy bands, balls, or dumbbells (even a mat is optional). No state-of-the-art machinery to wait in line…

Fluezy

Ward off the Flu Germs

The winter season is ideal for colds and flu and the dust and dry spell is making it even worse this year. The only way to protect yourself from the flu germs is to strengthen you immunity. We have prepared a list of natural tips that can help boost…

Winter Blues

Why so blue?

Ever felt the mood shift that the change in weather brings? Out come the blankets and away goes the energy. We tend to feel slow and generally a bit down when the weather turns chilly. Enter Seasonal Affective Disorder. Now you may not notice it right away, but it…

Winter Hair Care

Winter Hair Care – It’s no Yolk!

All summer long we wait and wait for winters to finally come. No more of the sweltering heat, no more fearing the chime of the clock indicating our shift to olden times without air conditioning and gadgets. We embrace winters head on and out come the fabulous clothes and…

Flat Abs Guide

The Flat Abs Guide for Dummies

A few days ago a friend of mine was complaining about her bulging tummy and asking me about exercises for it. The friend is rather petite, weighs five kilograms less than I do but has a bulging belly. I realized that she was not the only one with the…

Sad man holding pillow and the clock

Reset, It’s a Brand New Day

Looking back, there were so many signs. The added stress, the drowsy feeling, the lethargy seeping into every limb. But somehow, and I blame my work life for this, it was when the dark circles came and took up a permanent residence under my eyes, that I finally took…